Muffin Pan Frittatas

Ingredients

• cooking spray
• 1 tablespoon olive oil
• 1 cup chopped fresh asparagus
• 1/4 cup chopped green bell pepper
• 2 tablespoons chopped red onion
• 6 eggs
• 1/2 cup milk
• 1/4 teaspoon salt
• 1/8 teaspoon ground black pepper

Instructions

1. Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
2. Heat olive oil in a skillet over medium heat; cook and stir asparagus, green bell pepper, and onion in the hot oil until softened, 5 to 10 minutes.
3. Remove vegetables and add breakfast sausage to skillet. Cook sausage until browned, about 5 minutes
4. Whisk eggs, milk, salt, and black pepper together in a bowl. Mix cooked vegetables, sausage and Cheddar cheese into egg mixture. Spoon about 1/4 cup mixture into each muffin cup.
5. Bake in the preheated oven until frittatas are set in the middle and lightly browned, about 20 minutes.